1600 Calorie Diabetic Diet Plan- Tuesday




1600 Calorie Diabetic Diet plan has been designed to keep the blood sugar in control. Each meal in this plan has been designed carefully to keep your blood sugar in check.

Breakfast
 1 Cup Skim Milk
 1 Banana, small
 1 1/2 Cups Bran Flakes Cereal
Morning Snack
 1 Fruit & Nut Granola Bar
1600 Calorie Diabetic Diet Plan- Tuesday





















Lunch

 Chopped Greek Salad with Chicken
 1 Whole-Wheat Bread
 Vanilla-Orange Freezer Pops
Afternoon Snack
 1 Ounce Almonds, salted



Dinner

 Mixed Lettuce Salad with Cucumber Herb Vinaigrette
 South Pacific Shrimp
 1 Whole-Wheat Roll
 1/2 Cup Cooked Couscous
 1 Peach, medium
*1600 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

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