1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Thursdays if you begin your plan on first day of the week.
Breakfast
1 Cup 1% Milk
1 Kiwi
1 Cup Whole Grain Flakes Cereal
Morning Snack
1/2 Ounce Walnuts
1 Ounce Dried Fruit
Lunch
1 Cup Tossed Salad Mix
Tilapia Corn Chowder
4 Teaspoons Vinegar & Oil Salad Dressing
1 Ounce Oyster Crackers
1 Cup Honeydew Melon
Afternoon Snack
1 Cup Blackberries
1 Cup 1% Milk
Dinner
1 Cup Cooked Brown Rice
Chicken Breasts with Mushroom Cream Sauce
1/2 Cup Steamed Asparagus
Broiled Mango
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
source:http://www.natural-health-news.com/
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