1800 Calorie Diabetic Diet Plan is a little heavy and is normally considered ideal for men maintaining or women who are planning to put on some weight. This plan is designed in such a way that you can enjoy your favorite foods even if you are diabetic and a weight watcher.
Here is what you will eat on Diabetic Diet Wednesdays if you begin your plan on first day of the week.
Breakfast
1 Whole Grain Oat Bran Bagel
1 Cup 1% Milk
1/2 Cup Blueberries
1 Tablespoon Creamy Peanut Butter, unsalted
Morning Snack
1 Apple, small
Lunch
1 Cup Tossed Salad Mix
1 Tablespoon Vinegar & Oil Salad Dressing
Baked Chicken with Onions & Leeks
2/3 Cup Cooked Brown Rice
1/2 Cup Fresh Pineapple
Afternoon Snack
1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Dinner
1 Cup Tossed Salad Mix
4 Teaspoons Vinegar & Oil Salad Dressing
1 Cup 1% Milk
Squash, Chickpea & Red Lentil Stew
1 Nectarine, medium
*1800 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts
source:http://www.natural-health-news.com/
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