7 Day Diabetes 1800 calorie menu

day 1

BREAKFAST
1 Cup 1% Milk
1 Orange, medium
1 1/4 Cups Cheerios Cereal
MORNING SNACK
1 1/2 Cups Cantaloupe Melon
1 Ounce Walnuts
LUNCH
Lemony Lentil Salad with Salmon
1 Whole-Wheat Pita Bread, small
1 Cup 1% Milk
1 Fudgsicle, no sugar added
AFTERNOON SNACK
2 Tablespoons Prepared Hummus
4 Ounces Carrot Sticks
DINNER
3/4 Cup Cooked Brown Rice
1 Cup Steamed Spinach
Chili-Rubbed Steaks & Pan Salsa
Zucchini-Walnut Loaf



day 2

BREAKFAST

1 Cup 1% Milk

1 Banana, small

1 1/2 Cups Bran Flakes Cereal

MORNING SNACK

1 Fruit & Nut Granola Bar

LUNCH

Chopped Greek Salad with Chicken

1 Whole-Wheat Bread

1 Cup 1% Milk

AFTERNOON SNACK

1 Ounce Almonds, salted

2 Tablespoons Raisins

DINNER

Warm Beet & Spinach Salad

South Pacific Shrimp

1 Whole-Wheat Roll

3/4 Cup Cooked Couscous

1 Peach, medium

day 3

BREAKFAST

1 Whole Grain Oat Bran Bagel

1 Cup 1% Milk

1/2 Cup Blueberries

1 Tablespoon Creamy Peanut Butter, unsalted

MORNING SNACK

1 Apple, small

LUNCH

1 Cup Tossed Salad Mix

1 Tablespoon Vinegar & Oil Salad Dressing

Baked Chicken with Onions & Leeks

2/3 Cup Cooked Brown Rice

1/2 Cup Fresh Pineapple

AFTERNOON SNACK

1 Cup Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

DINNER

1 Cup Tossed Salad Mix

4 Teaspoons Vinegar & Oil Salad Dressing

1 Cup 1% Milk

Squash, Chickpea & Red Lentil Stew

1 Nectarine, medium

day 4 

BREAKFAST

1 Cup 1% Milk

1 Kiwi

1 Cup Whole Grain Flakes Cereal

MORNING SNACK

1/2 Ounce Walnuts

1 Ounce Dried Fruit

LUNCH

1 Cup Tossed Salad Mix

Tilapia Corn Chowder

4 Teaspoons Vinegar & Oil Salad Dressing

1 Ounce Oyster Crackers

1 Cup Honeydew Melon

AFTERNOON SNACK

1 Cup Blackberries

1 Cup 1% Milk

DINNER

1 Cup Cooked Brown Rice

Chicken Breasts with Mushroom Cream Sauce

1/2 Cup Steamed Asparagus

Broiled Mango

day 5

BREAKFAST

1 Scrambled Eggs

2 Slices Oatmeal Bread

1 Cup Grapefruit

1 Cup 1% Milk

MORNING SNACK

1 Cup Raspberries

1 Ounce Whole-Wheat Pretzel

LUNCH

1 Cup 1% Milk

1 Cup Tossed Salad Mix

1 Tablespoon Vinegar & Oil Salad Dressing

Sweet Potato-Turkey Hash

3 Gingersnap Cookies

AFTERNOON SNACK

6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

1/4 Cup Alpen Cereal

DINNER

1 Cup Cooked Quinoa

3/4 Cup Cooked Carrots, Sliced

Apple-&-Fennel Roasted Pork Tenderloin

1 Cup Strawberries

day 6 

• BREAKFAST

  1 Cup 1% Milk

  1 Whole-Wheat English Muffin

  1 Tablespoon Creamy Peanut Butter

  1 Tablespoon Sugar-Free Jam

  MORNING SNACK

  1 Orange, medium

  1 Fruit & Nut Granola Bar

  LUNCH

  1 1/2 Ounces Low Fat Cheddar Cheese

  Southwestern Rice & Pinto Bean Salad

  1 Whole-Wheat Pita Bread, small

  Citrus-Infused Strawberries

  AFTERNOON SNACK

  8 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

  1 Cup Watermelon

  DINNER

  1 Whole-Wheat Roll

  Pacific Sole with Oranges & Pecans

  3/4 Cup Cooked Brown Rice

  1 Cup Steamed Cauliflower

  1 Cup Grapes

• 
  
• day 7

BREAKFAST

1 Cup 1% Milk

1 Plum

Quick Breakfast Taco

MORNING SNACK

Zucchini-Walnut Loaf

LUNCH

1 Veggie Burger

1 Whole-Wheat Roll

1 Cup Prepared Coleslaw

1 Pear, medium

AFTERNOON SNACK

6 Ounces Carrot Sticks

Roasted Eggplant & Feta Dip

DINNER

1 Cup 1% Milk

1 Peach, medium

2 Cups Tossed Salad Mix

2 Tablespoons Vinegar & Oil Salad Dressing

Seared Scallops with Brandied Leeks & Mushrooms

2/3 Cup Cooked Brown Rice

SOURCE:HTTP://WWW.EATINGWELL.COM/