INGREDIENTS
2 Large Sweet Potatoes
2 Tbs. Butter
1 1/2 lb. Lean Ground Beef
3 oz. Onion – Chopped
2 oz. Carrots – Chopped
1 Celery Stalk – Chopped
3 Large Cloves Garlic – Minced
8 oz. Can Rotel Zesty Tomato and Green Chili Sauce
1/3 Cup Beef Broth
1/4 Cup Reduced Sugar Ketchup
2 Tbs. Tomato Paste
1 Tbs. Worcestershire Sauce
1 tsp. Yellow Mustard
1 Tbs. Chili Powder
1 tsp. Cumin
1 tsp. Salt
(2 Tbs. Peace and Love)
DIRECTIONS
Preheat oven to 350°
Rinse sweet potatoes and cut in half lengthwise. Place cut side up on a foil lined baking sheet. Top each sweet potato half with butter and sprinkle with salt and pepper. Bake 45 minutes.In a large non-stick skillet, over medium-high heat, add ground beef, onion, carrots, celery, and garlic. Cook until ground beef is cooked through – About 10 minutes.Drain excess grease from pan.To meat mixture, add Rotel, beef broth, ketchup, tomato paste, Worcestershire, mustard, chili powder, cumin, and salt. Mix until all ingredients are well incorporated. Reduce heat to low and simmer 5-10 minutes.After 45 minutes, remove sweet potatoes from oven. Run a fork over top of each sweet potato like a rake to loosen the potato. Top with sloppy joe mixture, SERVE AND ENJOY!
Peace, Love, and Sloppy Joes
***For Sloppy Joe Mix Only***
Makes 4 Servings:
1 Serving:
Calories: 355
Carbs: 7.75 net grams
Fat: 12.5 g
Protein: 47.5 g
***For Sloppy Joe Mix and Sweet Potatoes***
Makes 4 Servings:
1 Serving:
Calories: 445
Carbs: 18.75 net g
Fat: 12.5 g
Protein: 49.5 g
source:http://peaceloveandlowcarb.com/low-carb-sloppy-joe-stuffed-sweet-potatoes/
2 Large Sweet Potatoes
2 Tbs. Butter
1 1/2 lb. Lean Ground Beef
3 oz. Onion – Chopped
2 oz. Carrots – Chopped
1 Celery Stalk – Chopped
3 Large Cloves Garlic – Minced
8 oz. Can Rotel Zesty Tomato and Green Chili Sauce
1/3 Cup Beef Broth
1/4 Cup Reduced Sugar Ketchup
2 Tbs. Tomato Paste
1 Tbs. Worcestershire Sauce
1 tsp. Yellow Mustard
1 Tbs. Chili Powder
1 tsp. Cumin
1 tsp. Salt
(2 Tbs. Peace and Love)
DIRECTIONS
Preheat oven to 350°
Rinse sweet potatoes and cut in half lengthwise. Place cut side up on a foil lined baking sheet. Top each sweet potato half with butter and sprinkle with salt and pepper. Bake 45 minutes.In a large non-stick skillet, over medium-high heat, add ground beef, onion, carrots, celery, and garlic. Cook until ground beef is cooked through – About 10 minutes.Drain excess grease from pan.To meat mixture, add Rotel, beef broth, ketchup, tomato paste, Worcestershire, mustard, chili powder, cumin, and salt. Mix until all ingredients are well incorporated. Reduce heat to low and simmer 5-10 minutes.After 45 minutes, remove sweet potatoes from oven. Run a fork over top of each sweet potato like a rake to loosen the potato. Top with sloppy joe mixture, SERVE AND ENJOY!
Peace, Love, and Sloppy Joes
***For Sloppy Joe Mix Only***
Makes 4 Servings:
1 Serving:
Calories: 355
Carbs: 7.75 net grams
Fat: 12.5 g
Protein: 47.5 g
***For Sloppy Joe Mix and Sweet Potatoes***
Makes 4 Servings:
1 Serving:
Calories: 445
Carbs: 18.75 net g
Fat: 12.5 g
Protein: 49.5 g
source:http://peaceloveandlowcarb.com/low-carb-sloppy-joe-stuffed-sweet-potatoes/
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